Drink More Water                                                       Photo Source: Mamashealth I know how important it is to stay well hydrated, but drinking enough water has always been a huge struggle. The last time I had very good water drinking habits was when I worked a 9-5 and worked at a desk all day. Now things have drastically changed for me. I am an entrepreneur and full time mom, that is always running all over the place. Not drinking enough water can have a huge impact on our health- Mentally, internally and physically. Not being hydrated can make you look 10 years older-- Some of you could save thousands in fillers and botox a year if you were hydrating properly. After seeing before and after pictures of women that committed to drinking the calculated recommend intake for their body it inspired me to get my act together. The before and after photos were almost unbelievable- then I remember how plush and young my skin looked back when I was well hydrated. So I came up with this little trick My Water Drinking Rule My goal was to drink at least 3 liters (about 100 ounces) of water a day. So the rule I came up with is that I must drink a liter of water before each meal (breakfast, lunch, and dinner). I have a big 1-liter bottle that I refill to make it easy to keep track. When I wake up I drink one liter of water before I let myself eat breakfast. Since I usually and hungry in the morning it really keeps me motivated to drink it pretty quickly. Remember that coffee and caffeinated beverages do dehydrate you so if you decide to indulge in these make sure you make up for it by drinking a little more water. After breakfast you should go ahead and start on the second liter, and you have until lunch time to finish it.Then, same goes for dinner- before dinner is finished I finish my third liter. It will take some time but once your on track it will be so easy and natural to you. Added Bonuses -You will find yourself eating less from being more full on the water (if that's an issue for you) -Clearer skin -More energy -Look up to 10 years younger -Flush out nasty toxins Is drinking water a struggle for you too? I have confidence that this little trick will help you
Xo- Sarah

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